Services

Who I serve:

Anyone!

(Nutrition counseling should not be used in lieu of medical care.)

How I serve:

I serve with a weight neutral approach in my practice, following principles from Health at Every Size (HAES).

Sessions held in person or virtually, in the comfort of your own home. Best results and sustainable lifestyle changes come with multiple sessions, with clear goals in mind. Number of sessions are based on your particular needs and goals.

Dietetic Services:

Includes coaching and or education in the areas of

• Nutrition for physical activity and sport
• Pre and postnatal nutrition
• Disordered eating

Fitness Services:

Includes fitness programming and personal training with a specialty in

• Pre and postnatal coaching
• Women specific training

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Pricing:

Initial single session* $80, single session follow-ups $65

Package of 8 sessions for $520 (average $65 a session, includes initial session)

Packages of 12 sessions for $660 (average $55 a session, includes initial session)

Email or text check-ins at no charge

*one session is approximately 1 hour