Who I serve:

Anyone who desires to make sustainable lifestyle changes to improve their well being. (Minor health concerns and conditions are welcomed, as good nutrition and fitness can be a cure for many ailments, however, nutrition consulting should not be sought after as an alternative to medical care.)

How I serve:

Sessions and classes held in the comfort of your own home; I come to you! Best results and sustainable lifestyle changes come with multiple sessions, with clear goals in mind. Sessions based on your particular needs and goals.

Dietetic Services: Includes a diet and lifestyle plan and education for a specific condition or goal; including but not limited to:

• disease prevention and treatment
• athletic competition
• pregnancy
• allergies and other autoimmune conditions
• gastrointestinal concerns

Nutrition Services: Individual and group sessions addressing general nutrition topics, such as basic nutrition education, supplements, organics, diet myths, healthy eating on a budget, or other that you may be interested in addressing.

Fitness Services: Individual fitness plans and personal training. Location varies based on personal need.

Also available for independent contracting for organizations and companies.

Pricing:

$75 per session, 2 sessions for $125, 5 sessions for $280, groups of 3 or more $30 per person per session. Large parties vary depending on content and length.

*one session is approximately  1 hour