Who I serve:
Anyone who desires to make sustainable lifestyle changes to improve their well being. (Minor health concerns and conditions are welcomed, as good nutrition and fitness can be a cure for many ailments, however, nutrition consulting should not be used in lieu of medical care when warranted.)
How I serve:
Sessions and classes held in the comfort of your own home; I come to you! Best results and sustainable lifestyle changes come with multiple sessions, with clear goals in mind. Number of sessions are based on your particular needs and goals.
Dietetic Services: Includes coaching and or education for a specific condition or goal; including but not limited to:
- disease prevention and treatment
- athletic training and competition
- autoimmune conditions
- gastrointestinal concerns
Nutrition Services: Individual and group sessions addressing general nutrition topics such as nutrition education, healthy eating on a budget, basics of cooking, or other that you may be interested in addressing.
Fitness Services: Individual fitness plans and personal training. Location varies based on personal need.
Also available for independent contracting for organizations and companies.
Individuals and pairs: $75 for initial session, $50 for each follow-up. Larger parties vary depending on content and length.
*one session is approximately 1 hour