Online Postpartum Programs
Return to Exercise
Sign up for a postpartum program and receive member access to 24 workouts, including exercise how-to videos and educational content.
This is a great options for those wanting efficient and effective return to exercise guidance, but want the flexibility to do workouts on their own schedule and from wherever they choose.
What’s Included
Workouts
24 strength and conditioning workouts, 20-30min each. Programed specifically for women returning to exercise after giving birth. Re-engage with your pelvic floor and its supporting muscles in a progressive and safe manner.
Video Demos
Each workout includes a video to demonstrate exercises included in each workout and emphasize proper form.
Supplemental Material
Additional videos and handouts on relevant topics are included, such as how to do a diastasis recti assessment, nutrition guide, and more.
Also included is a weekly outline of other activities to include with strength work.
Cost $239
What You’ll Need
Equipment
Dumbbells or kettlebells (sub water bottles or jugs), exercise/stability ball, long full circle resistance band, hip circle/short resistance band (optional), yoga mat (optional). Examples for purchase included.
Self Motivation
A willingness and desire to plan time for your workouts into your day without external accountability.
Self Compassion
Expect to have off days and weeks during your return to exercise journey: that is okay! Do what you can, as you can and give yourself continued grace and praise.
My expertise and perspective
Experience
As a mama, I went through my own postpartum return to exercise journey. I experienced the ups and downs of relearning my body and its capabilities.
I have 15 years as a fitness coach and 11 years as a dietitian under my belt; this time has given me a solid foundation to guide myself, and other women, during this exciting and challenging time of our lives!
Education
My personal experience with birth and the months that followed lead me to expand my career training from dietetics and general personal training to dive further into pre and postnatal fitness specifically.
In addition to my past degree in Exercise Science, MS in Food Policy, and dietetic credential, I had received my certification as a pre and postnatal fitness coach from Girls Gone Strong.
Passion
After having my daughter I fell out of love with my work as “just a dietitian”. Discovering my passion to guide women during their postpartum period was refreshing- to my mind, body and soul!
Fitness is empowering! I am happy to be a resource for women seeking to regain strength and confidence in their bodies., while keeping up with their baby-filled lives.