Let’s Go!
Dietetic/Nutrition Counseling
Specializing in women specific nutrition, sport nutrition and disordered eating. In person or online.
Contact Jules via phone or email to book appointments.
Pre & Postpartum Personal Training
In person training for all levels and all stages of pregnancy and post birth (with doctor clearance). Babies are welcome to accompany you to the studio!
The below link will redirect you to Sweat Revival webpage for scheduling.
Postpartum Strength Program:
Return to Exercise
Preset plan for the first 3 months you are returning to exercise post birth; starting anytime after you’ve been cleared by your doctor for exercise.
Postpartum Strength Program:
Next Level
Preset plan for those who have already finished the Return to Exercise program, or similar, for 3 or more months and are ready to step it up!
Postpartum Add On:
Core & Mobility
Includes 12 workouts to accompany either postpartum workout, emphasizing additional core (cue pelvic floor work!) and mobility movements.
Postpartum Add On:
Return to Running
For those who run, or want to run, I highly recommend using this add on. It will ensure your body is as ready as your mind for the extra load and intensity running puts on your pelvic floor.