Stress-Be-Gone

Modified from SAIF Corporation, saif.com

Unplug from electronics

Tell a joke

Sing a song

Give yourself a massage

Walk barefoot in the grass

Take a deep breath

Put on some music

Pet a cat

Go for a brisk walk

Daydream

Take a break in nature

Cut back on caffeine

Hug someone

Simplify

Organize

Go to bed early

Use incense

Ask for help

Use positive self-talk

Find shapes in the clouds

Play with a dog

Write down your fears

Angry? Talk about it

Go to work a different way

Set goals

Learn to say no

Plant a flower

Get up fifteen minutes earlier

Dance

Plan a walking meetings

Lift weights

Do something spontaneous

Tell someone you love them

Meditate

Go fishing

Stretch

Take the stairs

Sit and watch the sunrise or sunset

Write a poem

Laugh out loud

Close your eyes and listen

Challenge yourself to do something new

Watch a bird

Eat vegetables for breakfast

Read a book

Forgive someone

Apologize

Make a list of things you are grateful for