How much should you weigh? Who decides? How do you know? Why does it matter? …
Here is a little secret about your body weight:
No one can predict what weight your body is healthiest at. You are unique in your physical make-up.
Here is another secret about your body weight:
If you physically, mentally and emotionally feel and act as healthy as you can be then your weight does not matter. When you are at this point, you ARE at your ideal weight at that stage in your life.
Let’s say that again… at THAT stage in your life. Any other time in your life may result in a different weight to best support the healthiest you then.
So what does it feel like to be the healthiest you?
What qualifies as the healthiest you?
Only YOU can answer these questions.
Does volunteering in your community bring you satisfaction; does walking to work bring you clarity; does your bed time routine bring you peaceful sleep; does cooking for your family bring you happiness?
No one can put a weight to these health markers.
I encourage you to spend some time determining what your personal health markers are. Think quality over quantity; subjective over objective.
What are the next best steps for you now?
Keep track of your progress in terms of these intangible markers, not the number on a scale. FEEL the positive impact and KNOW you are succeeding in your ideal body, whatever the weight may be.
The pictures included in this post are a random assortment of what makes ME the healthiest and happiest me. Thank you for letting me share the joys in my life 🙂