Personal Training
Strength-focused personalized fitness to meet the changes and demands of all stages of life.
All Things Wellness
As a registered dietitian nutritionist I am happy to bring this discipline into my work as a fitness coach. As desired, sessions may include discussion and consultation on all things wellness, including nutrition.
I believe in a weight neutral approach in my practice, following principles of Intuitive Eating in my training and coaching in fitness and nutrition.
Why special training for Pregnancy & Postpartum?
During pregnancy & postpartum our bodies are changing rapidly, with high demands. This means different considerations are necessary to ensure safe and effective fitness progression.
In particular, carrying a baby is a heavy load on the pelvic floor, which are the bowl shaped muscles lining our pelvis. We must focus on connecting with these and supporting muscles in a direct way to prevent or heal unwanted dysfunction, such as urine leaking. Other things to be mindful of include muscle elasticity, tissue recovery and specific areas prone to aches and pains, as well as c-section considerations.
Pelvic Floor & Diastasis Recti
In my strength-based programming, pelvic floor health is a top priority for all clients. For those who are postpartum, healing diastasis recti is an additional emphasis. Diastasis recti is the separation of the abdominal muscles as the belly stretches to accommodate the growing baby.
Personal Training: What to Expect
Location
I see clients at the Sweat Revival Fitness Studio in Bend, OR.
When you click to book an appointment from my site you will be re-directed to Sweat Revival for scheduling.
Assessment
Upon booking your first appointment you will receive a questionnaire regarding your current fitness, other health habits and relevant information to allow me to personalize your programming.
Your first appointment in-person will include a physical assessment and goal setting.
Hybrid options
Can’t come into the studio as often as you would like, or at all? Ask me about the options for individualized programing to do at home.
